A FREE WEBINAR TO LEARN HOW TO OPTIMIZE SLEEP FOR THE UNIQUE WORLD OF SEAFARING.
WEDNESDAY 8TH MAY 9AM GMT
50 MIN LIVE WEBINAR + RECORDING AVAILABLE
A FREE WEBINAR TO LEARN HOW TO OPTIMIZE SLEEP FOR THE UNIQUE WORLD OF SEAFARING.
WEDNESDAY 8TH MAY 9AM GMT
50 MIN LIVE WEBINAR + RECORDING AVAILABLE
We will be sharing all the latest neuroscience sleep research, bio-hacking tools, science-backed sleep tips and more...
(many of which you haven't even heard of before!)
Learn how to improve the quality of your sleep. Sleeping more doesn't equal waking up refreshed and raring to go. Sleeping deeper does. This is the key to successful slumber.
Got irregular sleeping periods on board?
Have little to no personal space to rest?
Stress keeping you awake at night?
And we are going to teach you all the tips, tricks and easy hacks for getting in those next level zzzZzz's on board so that you can perform better, feel healthier and mitigate any risks involved with feeling sleepy, fatiqued, stressed and tired.
How does one get the best quality sleep on a ship that demands irregular hours, high performance and a high risk environment?
Join our sleep secrets workshop and get
A 50 MIN LIVE WEBINAR
+ WEBINAR RECORDING
MONDAY 8TH MAY 9AM GMT
THIS IS A FREE WEBINAR
Live webinar will take place at 9AM GMT 8 May 2024.
Can't make it live? Register anyway and watch the recording!
Here's what we will cover
in our 50-minute
Seafarers Sleep Secrets webinar
The neuroscience of sleep and how to get the best sleep every night.
Learn interesting facts about how the body uses sleep to completely rewire itself every night. You'll never look at sleep the same way again.
Learn to impact of bad quality of sleep on safety, performance and health/mental wellbeing.
Once you know the real impact of bad quality sleep, you'll make sure to prioritise great quality sleep in your life, no matter if you are on board or at home.
The realities of sleeping at sea with irregular shift work
Learn all about how to optimize your quality of sleep even if you have short periods to actually get some shut-eye. Learn how to teach your body to sleep even if it doesn't feel like it.
The downlow on naps, coffee and melatonin. When to take them and when to avoid.
We'll be sharing with you the hacks on how to support your bodies' natural sleep-awake cycle without having to rely on external boosts of energy. You'll be working in flow with your body not against it meaning you'll have more sustained energy throughout your day.
Sleep hacks for even better sleep for everyone on board, including you.
99% of us can do with a better quality of sleep. There are some sleep tricks that will instantly change your sleep, many of which seem so simple you'll question why you never thought of it yourself.
SEAFARERS SLEEP SECRETS
See if you are nodding your head to any of these:
- You are struggling with your sleep and want to learn how to sleep better
- You know that your crew is feeling fatigue and want to help them
- You have an irregular sleep schedule and it's affecting your work performance
- You feel lacking in energy and are always tired at work relying on coffee to get you through the day.
- Work stress is making you sleep badly and you want to learn how to change that.
Then this is your chance to learn how to upgrade your sleep to increase your energy levels, decrease stress and improve your wellbeing on board, no matter the length of your deployment.
Your questions, answered.
How long will the webinar last?
The webinar is 50 minutes and there will be Q and A time at the end.
Is the webinar free to watch?
No, this workshop costs $79 USD. There will be a recording sent out to everyone who registers, no matter if you join live or not.
How do I access the webinar?
Once you register, you will be sent an email with all access details. Make sure you check all your folders for our email (including spam).
The live webinar will be held on the ZOOM platform.
Please make sure you have downloaded ZOOM before the live workshop. Otherwise, you will receive the recording sent to your email.
Do I need to have any prior knowledge or experience in the subject matter?
No, this webinar is for everyone and anyone who has an interest in how to improve their quality of sleep.
How long will I have access to this webinar?
You will be sent the recording of the webinar to your email.
How can I view the webinar?
The webinar is hosted live on Zoom and you will have access to watch the recording via a link to our website.
Got more questions?
Send us an email using our contact below if you have any other questions regarding our Seafarers Sleep Secrets workshop.
hello (at) wellbeingdaily (dot) com
THRIVING NOT JUST SURVIVING
© Copyrights by Wellbeing, Daily PTE LTD. All Rights Reserved.
THRIVING NOT JUST SURVIVING
© Copyrights by Wellbeing, Daily PTE LTD.
All Rights Reserved.
